Did you know, there are several activities you do on a daily basis that cause air pollution inside your home? From hazardous chemical air fresheners to sweeping floors, it’s easy to circulate unwanted air pollution. The Environmental Protection Agency(EPA), has quoted that air inside most residential homes are 2 to 5 times more contaminated than outdoor air on any given day.

With the last several years, energy efficient appliances and technology have become more popular in the average home. Many appliances were created to help indoor air pollution for those who suffer from asthma, allergies and other respiratory issues. Your home is where you should feel safe to eat, live and breathe. So why let indoor air pollution take control? The good news is that you do not need to spend hundreds of dollars to clean your home. All you need are some fresh ideas and strategies to clear the air.

6 Things That Cause Indoor Air Pollution

Stop with the air fresheners! As pretty and fragrant as your air freshener may smell, it’s causing you and your family to breathe in hazardous chemicals. AC Today previously wrote an article about “Why you should not use air fresheners”. Covering up odors is not the best idea. Instead, we can provide you with alternative options and products that can eliminate the air pollution. The Fresh-Aire UV and REME HALO are two featured products that eliminate odors, gases, cigarette smoke, pet dander microbial growth and more. If you would like more information regarding these products, feel free to contact an AC Today technician.

Not using fans seem like you would save more money on energy. However, it is just the opposite. Fans are great for air circulation. When cooking in the kitchen, be sure to utilize the function of your exhaust to extract the hot, contaminated air from the kitchen. Not only will it cool the area down, but will also get rid of the air pollutants that will be introduced to your home’s air while cooking. Many homeowners also have a fan in their bathroom. This exhaust fan is designed to remove humidity that is created from using the shower. Without a proper bathroom fan, mold and mildew growth can accumulate on cabinets, drawers and other materials.

Ever heard the expression “You’re letting all the air out”, when you open a window? Well, this is true. Air pollutions come from stale air that is not being circulated around the home. When your windows are shut for most of the time, it is good for energy efficiency, but not so good for the air quality. Try opening your windows every now and then to let the fresh air circulate. This will allow for clean air to enter and dilute the contaminated air inside your home. This can be done for about 10-15 minutes a day, or a few times a week.

Cleaning house is a daily chore for most homeowners. From washing dishes, folding clothes, sweeping floors and even dusting shelves, there are many activities in your home that create air pollution. Vacuuming is a large part when it comes to creating air pollution. Charles Gerba, PhD, is a professor of environmental microbiology at the University of Arizona. He stated that bacteria can multiple hundred of times within the bag of your vacuum. The faster you vacuum an area, the more dust, dander and debris gets pushed into the air. AC Today recommends when you are finished vacuuming, remove the bag outside your home. This will minimize the amount of bacteria floating in the air. Also, when releasing the bag from the machine, there may be a cloud of dust that is unwanted in your home.

The most forgotten items in your home are normally the air conditioning filters. These filters, if not changed regularly, will create plenty of air pollution. The point of an air filter is to block the debris and dirt from entering your home. However, if this item is neglected, you will be breathing polluted air the filter is not able to block. This could potentially cause issues with your air conditioning system as well. Just remember, if it is dirty or damaged, it probably won’t work properly. Don’t suffer with polluted indoor air. Instead, find a way to remind yourself of the routine schedule to change your air filter. We recommend using your utility bill as a reminder, we the bill is due, your filter is also due for a change.

Many homeowners paint and decorate inside the home. Painting a room or two may seem harmless. If you decide to paint a room or item in the home, try to provide an adequate amount of air circulation and personal protection while doing so. Breathing in hazardous chemicals is bad for your health and can lead to other health issues. You can experience headaches, nausea and dizziness if inhaled for certain amounts of time.

Options To Eliminate Indoor Air Pollution

REME HALO
This product eliminates 99% of mold, mildew, bacteria and other hazardous air pollutants. Taking care of your health is important and this product was designed with that in mind. In fact, the EPA has estimated that 90% of respiratory illnesses were caused by the air pollution from inside your home. The other 10% of illnesses were caused by outdoor air pollutants. This product has numerous award-winning aspects that can change the air you breathe inside your own home.

Fresh-Aire UV
UV lights have been a staple product in both commercial facilities and residential homes. This disinfectant product purifies the air as it passes over the light, providing clean fresh air to breathe in. Not only does it kill harmful bacteria and organisms, it also sanitizes and sterilizes. That is why many commercial facilities such as hospitals, schools, laboratories, and other factories are utilizing this equipment. With one light installed in your air conditioning system, you can breathe a little better knowing you have clean circulated air.

Plants
There are indoor plants that can help improve the air quality. Since stagnant environments are what allows the pollutants to build up, getting plants can help. So, how have houseplants really cleaned the air? The answer is simple. Plants will absorb most of the particles in the air, all while taking in carbon dioxide, which is then processed as oxygen through photosynthesis. Pretty simple. Plants can help you breathe better as the air is basically purified through a plant. Your local garden center or garden nursery may have suggestions as to what types of plants to obtain. On the bright side of it, this low cost option is great for those on a budget.